Vitamins to help with weight loss – You certainly tend to maintain a healthy weight with enough vitamins from healthy foods. Actually, a magic weight loss pill does not exist. Exercise is a key component of weight loss plans. However, certain vitamin deficiency can make you feel tired and often too tired. You can take supplements to get your vitamins. You can also do a healthier and better-balanced diet.
Then your doctor may be able to recommend if there is a lack of vitamins consumption. However, consuming too many vitamins can be dangerous. Never take supplements without your doctor’s recommendation. What vitamins help with weight loss? The following are vitamins to help with weight loss.
1. Vitamin A
Vitamin is one of the vitamins to help with weight loss. According to a 2012 study published in the Journal of the American College of Nutrition, not getting enough vitamin A in your diet is associated with lower nutritional levels. The regulation of thyroid hormone is supported by this fat-soluble vitamin.
Thyroid hormones regulate your metabolic rate because this hormone also controls how your body cells use energy. If thyroid hormone levels are too low, this can cause a decrease in your metabolism. That’s because your body metabolism becomes slowing down.
2. Vitamin B
Vitamins B are included of B-1 or Thiamine, B-2 or Riboflavin, B-3 or Niacin, B-5 or Pantothenic Acid, B-6 or Pyridoxine, B-7 or Biotin, B-9 or Folic Acid, B- 12 or Cobalamin.
A metabolism that works for the body can be supported by these vitamins. The main function of vitamins B is using energy which is kept in your food and helps your body metabolize carbohydrates, fats, and proteins. For example, helping body cells change carbohydrates into energy is a function of Thiamine. Does vitamin B12 help with weight loss?
Your metabolism will not work as well as possible if low levels of one or more of these vitamins. In other words, it means that this will not make you lose weight. Foods that contain vitamin B are bananas, potatoes, grains, lean meats, eggs, milk, beans, and peas.
It is difficult for a vegetarian to follow a vegan diet to get enough vitamin B12. Vitamin B12 is not found in any plant product. All eight B vitamins are known as B complex vitamins. You can easily find vitamin B complex at a store or online.
3. Vitamin C
According to an article in the Journal of American College of Nutrition which is published in 2005, people who tend to have lower levels of vitamin C are overweight. During moderate intensity exercise, such as brisk walking, your vitamin C intake can help you burn 30 percent more fat.
If you are in vitamin c deficiency, You may be difficult to lose fat and weight than those who get enough vitamin C. Losing your weight will be difficult if you do not get enough vitamin C from the foods you eat and your exercise. Vitamin C is required by the adults as much as 75 to 90 milligrams per day.
This water soluble vitamin source is spinaches, tomatoes, peppers, oranges, broccolis, and strawberries. You can also add appropriate food additions to lose weight.
4. Vitamin D
To keep bones strong and absorb calcium, your body needs vitamin D. Does vitamin d help with weight loss? However, specialists do not believe that this vitamin will help you lose weight. Overweight postmenopausal women who take vitamin D supplements have been studied by a study which is published in the American Journal of Clinical Nutrition.
In the study, it was proved that the woman who is attained a healthy or “full” nutritional level would lose more weight than women who did not take vitamin D. However, what vitamin D supplements can affect other people who are overweight should do more research. Vitamin D can be obtained from milk products, juices, and low-fat cereals that have been developed with this nutrient.
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With these foods, you may be able to get the recommended dosage of vitamin D by ODS. Low doses of vitamin D can also be obtained from fatty fish, such as herring, mackerel, and tuna. When you expose your skin to sunlight, your body also produces it. You can also exercise and get the sunshine when you take a walk around your neighborhood. However, the risk of sunburn and skin cancer will be greater due to too much sun exposure.
These are some vitamins to help with weight loss. You can eat foods that contain these vitamins to lose weight. Congratulations for losing weight, being thinner, and healthier.