Giving birth is the best moment that a woman has ever had. It is wonderful when you meet your baby for the first time after waiting for it for about 9 months. However, they are prone to gain weight after giving birth. Gaining weight is such a stressful thing for women including women who have just given birth. They attempt to do many things to lose weight including taking weight loss supplement while breastfeeding. But, can you take weight loss pills while breastfeeding?
Why do you gain weight after giving birth?
During the pregnancy, you carry some additional weights with you. The additional weights are the placenta, the baby, amniotic fluids, and the enlarged breasts and uterus. There are also some extra blood and seven pounds of extra fat stores which make you gain weight. The additional weights are necessary to keep the baby and mother being in their best condition.
When you give birth, you lose some of that additional weight namely the placenta, the amniotic fluids, and the baby. But the stored fat still exists. It has been formed in the last trimester of pregnancy and cannot be eradicated instantly. You still need to go on diet and workout.
Can you take weight loss pills while breastfeeding?
Some weight loss supplements are claimed to promote weight loss. They shed some fat by improving your metabolism and suppress your appetite. They also provide diuretic effects which means your body will produce more urine so that you lose water weight.
Taking weight loss supplement while breastfeeding may influence both the quality and quantity of breast milk. Diuretic effects, for instance, can shrink the amount of breast milk as your body fluids have been reduced in the of urine. Furthermore, you do not exactly the ingredients and the effects of weight loss supplements.
Some stimulants found in some herbal weight loss supplements contain ginseng, green tea, or yerba mate may give bad impact to your baby’s sleep and feeding. Some weight loss supplements contain a harmful ingredient namely 5-Hydroxytryptophan which can affect the neurological development of your baby.
Based on the ingredients found in weight loss supplements, can you take weight loss pills while breastfeeding? I don’t think so.
How do you lose weight while breastfeeding?
Instead of taking weight loss supplement to shed some pounds, you can go on diet which is safer and healthier. Since you are breastfeeding, you need to choose high nutrients diet intake which can nourish your baby and you. Increase your fiber intake such as lentils, grains, and oats because fiber is good for your digestive system. You need to eat vegetables and fruits every day.
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If you want to lose weight, you need to cut down on sugary foods and beverages. Sugary foods and beverages tend to be high calorie. Calories are very essential for you because it can replenish your energy. Excess of calories will be stored as fat. Therefore, cutting down on calories will shed some pounds significantly.
Physical activities have to be done in addition to high nutrients and low calories intake. By doing physical activities, you will be able to get your pre-pregnancy shape faster. Doing some gentle exercises such as taking your baby for a walk and stretching will do in a pinch.
There is good news for you. Breastfeeding has been improved that it is one of effective ways of losing weight. It can burn 500 to 600 calories a day. If you keep breastfeeding your baby, your weight will be reduced slowly even if you do not exercise.
When should you begin to workout and go on diet?
Dietitians will not allow you to go on diet during the first six weeks after giving birth. They will advise you to let your body recover from giving birth and produce some milk for your baby. Going on diet during this period will reduce the amount of milk supply.
According to the facts I have mentioned previously, can you take weight loss pills while breastfeeding? No. It will be better for you to reduce your calorie intake and do some gentle exercises as they are more natural, healthier, and safer.