Meal replacement shakes have been widely used by people who are attempting to lose weight recently. It is claimed as a healthy way to replace your diet intake. Realizing this weight-loss issue, there are more and more companies produce their meal replacement shakes. Then, some significant questions occur, such as what meal replacement shakes are, how effective they are, and what good meal replacement shakes for weight loss are.
What is meal replacement shake?
A meal replacement shake is complete meal which is used to replace one or two of your meal. Unlike protein shake, a meal replacement shake contains all nutrients which are needed by our body such as protein, carbohydrate, and other essential nutrients.
Due to the complete nutrients found in a glass of meal replacement shake, it is usually added in some weight loss programs. People who want to lose weight take meal replacement shakes in place of solid food for breakfast and lunch. And they still have solid food which contains less calorie for dinner.
What are the advantages of meal replacement shakes?
A meal replacement shake is a convenient way of getting in shape. A healthy diet loss program requires you to weigh and balance your nutrients intake. You still need calorie and carbohydrate in the proper ratio. Meal replacement shakes typically contain more protein and less carbohydrate. Even a good meal replacement shake for weight loss contains 200 to 400 calories.
It will be arduous for you to weigh the protein, carbohydrate, and calorie that you need to have in every meal. Fortunately, The dietitians have done it for you. They put all the essential nutrients for weight loss in the right composition so that you don’t need to weigh it anymore.
If you are in a rush and have no time to prepare or even think the balanced menu of your healthy weight loss program, just grab this shake and drink it on the way to work or when you arrive at work. It is convenient, practical, and healthy.
What are some good meal replacement shakes for weight loss?
There are so many meal replacement shake products. To kick it up a notch, they have some variants which make your weight loss program become tasty and less stressful. Here are some good meal replacement shakes for weight loss that you can find easily in the nearest supermarket or online store.
Idealshake is one of the best weight loss shakes. If you are new to meal replacement shake, I suggest you to give it a shot. It is sweet and has delicious chocolate flavour. It contains 100 calories and 1 gram of sugar. The calories and whey protein found in this tasty meal replacement shake can suppress your appetite and make you feel full for a longer period of time. It also promotes weight loss.
This weight loss shake will set you back $1.50 per serving. The price is quite reasonable because it contains essential nutrients and protein. You will also get a free shaker bottle and a 30-day-money-back guarantee.
Vega one has a bigger scoop than Idealshake®. Idealshake® has only 30 grams per scoop, while Vega One has 41 grams. The taste of this good meal replacement shake for weight loss is not too sweet because it does not contain artificial flavour and sugar. The sweet taste of this shake comes from Stevia leaf which is healthier and promotes weight loss. It contains 160 calories and probiotics which can boost your digestive and immune system.
Related : The Best Protein Shakes For Weight Loss
The price is a little bit higher as it contains superfoods which are good for your health. It will set you back $2.54 per serving. This product is very suitable for vegans as it emphasizes the power of fruits and vegetables.
Meal replacement shake may promote weight loss, but you have to keep in mind that this is merely a food supplement. It cannot literally replace your diet intake. You still need solid foods, fruits, and vegetables. A good meal replacement shake for weight loss contains both carbohydrate and protein which provide energy and better your metabolism. You also need to see a dietitian before deciding to add meal replacement shake to your diet intake.