Homemade Protein Shakes Weight Loss Recipes

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Protein shakes and supplements over the last years have been hunted by Athletes and sports addicts. This is obvious from over the last five years in the world, their sales are estimated at £ 8 billion. This product is claimed to increase strength, function, and size of the muscle.

You need protein to repair breaking muscle while exercising. Your muscle needs protein to grow and be repaired. Recommended daily amount of protein is specifically about 0.8 g per kg of body weight for women and 55g and 45g per kg of body weight per day for men.

Homemade protein shakes weight loss can increase lean muscle mass and increase calorie burning. You will feel full longer. This drink contains essential nutrients that cleanse your body, keep your skin, hair, bones, and heart healthy. When you take a weight loss program, you cannot have any kind drinks.

In fact, proteins from local gyms and juice shops often carry more sugar than donuts. Here, we will review the most delicious recipe for weight loss. This homemade protein shakes weight loss will satisfy your body from every refreshing fruit. You can choose a recipe, start to blend, and enjoy the drink.

I. Base Ingredients for Protein Shake Recipes

The following are base ingredients of protein shake.

• Low-fat cottage cheese (having 28 grams of protein and only 160 calories per cup). It is a good base for your natural protein shakes for weight loss recipes in order to be thick and contain high protein.
• In addition, low-fat yogurt (providing 14 grams of protein and 135 calories per cup) has a lighter and tastier taste if you do not like cottage cheese.
• Then, tofu is a good ingredient (providing 17 grams of protein and only 124 calories in 8-ounce servings).
• In addition, you can also use ricotta cheese, low-fat milk, soy milk, and low-fat Greek yogurt.

II. Additional Ingredients for Protein Shake Recipes

Fruit which is fresh or frozen fruit is the best choice to make your homemade meal replacement shakes for weight loss sweet naturally. Avoid juice, sugar, or artificial sweeteners. You can also add fiber like defatted peanut flour, coconut flour, spinach, kale, chia seeds, flaxseeds, and rolled oats.

Try a green smoothie with spinach or kale. Some fruits you can use are banana oat, mixed berries, bananas, papaya ginger, and peaches. What you need to pay attention to is accurate calorie counting in your recipes for meal replacement shakes so that you do not deviate from your weight loss goals.

1. Spinach-Pear Shake

The Ingredients:
• Plain Yoghurt – 6 ounces
• Packed Spinach – 2 cups
• Ripe pear – 1 piece
• Avocado – 5-7 chunks
• Green grapes- 15
• Cold water – one glass

How to make :

• Put plain yogurt and spinach into a blender.
• Add pears (without skin), chunks of avocado, and cold water.
• Mix well. It has only 316 calories and 21 grams of protein.

2. Peanut Butter and Blue Berry Protein Shake

Peanut Butter and Blue Berry Protein Shake

The Ingredients :

• Soy milk
• protein powder
• frozen blueberries
• natural peanut butter
• rolled oats
• soy milk

How to make :

• Put all ingredients into the blender.
• Mix well.
• Serve in tall glasses.
This shake contains nutrients of 228 calories, 23 g of carbohydrates, 5 g fiber, 7.5 g fat, 1.3 g of saturated fat, 11 g sugar, and 16 g protein.

3. Chocolate Protein Shake

Chocolate Protein Shake

The Ingredients :
• Ice cubes – 12
• Vanilla extract – 1 spoon
• Raw rice protein chocolate – 2 scoops
• low-fat coconut milk – 1

How to make:
• mix low-fat coconut milk, raw rice protein chocolate, vanilla extract, and ice cubes to blender.
• Add organic honey for sweet taste (optional).
• Serve

4. Banana Protein Shake

The Ingredients :
• cinnamon (or to taste) – ½ teaspoon
• chia seeds – 1 tablespoon
• peanut butter – 1 tablespoon
• semi-skimmed milk or dairy-free milk – 100ml
• low-fat natural yogurt or soy yogurt – 150g
• banana which is peeled – 1

How to Make :
• Put all ingredients together in a blender
• drink immediately.

5. Orange Shake

The Ingredients :
• Ice cubes – 6
• Natural peanut butter – 2 spoons
• Whey protein isolate – 2 scoops
• Orange juice – 12 ounces

How to make :
• Put fresh orange juice and whey protein isolate in a blender.
• Add the finely sliced banana and peanut butter into it
• Add ice cubes
• Mix them together in a blender for a minute
• Serve a glass of homemade protein shakes weight loss.

6. Pineapple Shake

The Ingredients :
• Water – 1 cup
• Ice cubes – 6-10
• Sweet dairy whey powder
• Psyllium seed husk – 2 spoons
• Pineapple – 7 to 6 pieces.

How to make :
• Add the Psyllium seed husk and pineapple to the blender
• mix both ingredients well
• add sweet dairy whey powder to it
• add some ice cubes and a cup of water to the mixture
• Blend again briefly

7. Carrot Shake

The Ingredients :
• nonfat vanilla Greek yogurt
• 1/2 cup of coconut
• 1/2 cup of walnuts

How to Make :
• Put all ingredients together in a blender
• drink immediately.
This shake contains 219 calories, 13 g fat, 4 g fiber, 11 g sugar, 10 g protein Per 1 cup serving.
Healthy ingredients in shake are unsaturated fatty acid, healthy fat, healthy omega-3 fatty acid, vitamin A.

Read more : Meal Replacement Shakes For Weight Loss Reviews

Some of the above recipes are homemade protein shakes weight loss. You can practice one or all of them at home to increase muscle mass and burn calories. Let’s try them.