If you’re trying to lose weight in a healthy way, you should try to make protein shakes! Unlike vegan or military diets, drinking weight loss shakes won’t make you starving. Because in this diet you won’t spend lots of time and money to prepare your meals on your diet. And of course, you’ll get healthier on this diet. Protein shakes are drinks that made by mixing some protein powder, water and some healthy ingredients such as fruit and vegetables. It can be a convenient addition to a diet plan, especially when you want to access a quality high-protein foods.
You can also buy some protein powder and mix it by yourself or get many different brands of pre-made liquid shakes. Protein shakes consist of some powdered forms of protein like soy or whey. Some flavors are added to the powder so that when they are blended with milk or water, it will resemble a milkshake-style drink. Drinking two high protein, low carb shakes a day with fiber and omega-3s can boost your energy. But don’t forget to have three other meals (snacks) per day.
You should keep your calorie intake to about 600 less per day. If you stay consistent in drinking protein weight loss shakes, you’ll lose about one pound of fat a week. It’s a very easy diet plan that’s very recommended by some clinical researchers. In addition, you need to adjust your carb intake to lose weight faster or slower and make sure to exercise at least two or three times a. So, here are some protein shakes recipes for weight loss that you can try. It is ver simple, easy yet yummy and delicious.
1. Cherry Shake
Some diet expertise suggests is one of the best weight loss shakes. Consuming cherries can ease soreness after a workout because cherries have other superpowers. Some studies show consuming cherry powder for 3 months, mixed into a high-fat meal, didn’t cause a weight gain as much weight or build up as much body fat as people that didn’t receive cherries. That’s why cherry shake is a good protein shakes recipes. All you need to do is blend twelve oz water with some milk or yogurt, two scoops chocolate flavored powder, two cups of sweet dark cherries, one cup of spinach, one tbsp of walnuts, 1 tbsp ground flax, one tbsp cacao nibs or dark cocoa powder, 530 calories, 56 g protein, 13 g fat, 47 g carbs, and 9 g fiber. After they are blended and smooth, just pour it into your jar and your healthy shake is ready to serve. This is an extremely the best protein shakes for weight loss.
2. Chia Protein Shake
Chia protein is a great ingredient for weight loss shake. All you need are one scoop of frozen strawberries, raspberries, blackberries, and blueberries. Those berries give this vegan shake frothy texture and the taste will remind you of summer. You can also combine it with one cup almond milk, 1/5 cup of tofu, 1/4 cup frozen mixed berries, one tablespoon chia seeds, and 1 tablespoon agave in a blender, then process until smooth. Top with some extra sprinkle of chia seeds before serving. Your chia protein shake is ready.
Related : 7 Gluten Free Weight Loss Shakes
3. Strawberry banana shake
All you need to do is adding some ground flax to this classic protein shake in your blender. It provides you with extra fiber. Blend this with 12 water, milk or yogurt, two scoops vanilla or strawberry flavored powder, one banana, two cups of frozen strawberries, one cup of spinach, two tablespoons of ground flax. This strawberry banana shake is the best protein shakes for weight loss. In addition, It has 490 calories, 55 g protein, 9 g fat, 47 g carbs and 11 g fiber.
4. Apple and great grains shake
Drinking this shake is like eating an apple pie in a glass, but you won’t find 60 grams of protein in a slice of Grandma’s famous dessert. All ingredients that you need are 12 water, milk or yogurt, two scoops vanilla flavored protein, one apple (core removed), one cup of spinach, two tablespoons of almonds, ¼ cup of uncooked oats, some ice cubes and Cinnamon to taste. Blend those ingredients together. After all of those are mixed up and smoothie, just pour it into a glass or a jar. Your yummy apple shake is ready to drink.