6 Best Peanut Butter for Weight Loss

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best peanut butter for weight loss

Some studies have shown that snacking on peanut butter can be an effective way to control hunger without gaining more weight. How does it possibly work? Because peanut butter provides a feeling of satiety and makes us feel full much longer. On top of that, when you’re trying to lose weight, watching your fat intake is important. But treating yourself to peanut butter in your diet can actually curb our appetite and prevent us from over-eating.

So, what happens when people stop overeating? Obviously, you lose weight! A Purdue University study has published in the International Journal of Obesity showed that people who snacked on peanuts and peanut butter were able to adjust their diets so that they didn’t gain more weight when they consumed the higher calorie foods. That study, which was funded by the nut industry, gave some hopes to dieters who love nuts and don’t want to banish them from their diets to lose weight. In addition, there are countless ways to eat peanut butter for weight loss. But remember to control your portion sizes, so that you can enjoy eating your peanuts and keep your diet on track.

You can enjoy eating peanut butter by Dipping apple slices in it, spread peanut butter onto a banana, spreading peanut butter onto celery stalks or whole grain bread. Try peanut butter on toast or an English muffin at breakfast, spreading peanut butter on reduced-salt saltine crackers or whole wheat crackers, tortilla or tortilla chips, rice or popcorn cakes or even mixing nuts in with air-popped or low-fat microwave popcorn. And here I am going to show the best peanut butter for weight loss.

1. Almond Butter

Almonds are one of the most nutritious nuts and the best peanut butter for weight loss. They have a great source of riboflavin, magnesium, and manganese, which can prevent osteoporosis as well as a healthy metabolism. Almonds also provide an impressive amount of vitamin E per serving. You will get some flavonoids and compounds which are extremely useful in fighting heart disease and cancer. On top of that, it has high protein content and extremely good snacks for weight loss.

2. Barney Butter Bare Butter

This bare-bones almond butter includes nothing but blanched and roasted almonds and a bit of palm fruit oil. Barney, a company dedicated to perfecting the art of almond butter, also offers other varieties of the trendy butter, like Raw + Chia and Honey + Flax. This butter has 180 Calories and contains 2 grams Saturated Fat, 7 grams Carbs, 6 grams Protein, 4 grams Fiber, and only 1 gram Sugar. This butter is really good for weight loss.

3. Smucker’s Natural Chunky Peanut Butter

When you think of Smucker’s, all-natural may not be your first thought. However, contrary to popular belief, their line of natural peanut butter are top-notch. The Chunky and Creamy varieties are made with just peanuts and a hint of salt, while a sweeter version also includes honey. This peanut butter has 200 calories and contains Fat 16 grams Saturated Fat, 2.5 grams Carbs, 6 grams Protein, 8 grams fiber and 2 grams sugar

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4. Once Again Organic Creamy Peanut Butter

Once Again Organic Creamy Peanut Butter is made of organic peanuts and salt. Once Again’s creamy peanut butter is pure and simple. If crunchy is more your vibe, never hesitate to try Once Again Organic Creamy peanut butter. This butter has 180 Calories and contains 2 grams Saturated Fat, 7 grams Carbs, 6 grams Protein, 4 grams Fiber, and only 1 gram Sugar. This butter is a healthy peanut butter and really good for weight loss.

5. Big Spoon Roasters Peanut Butter

Big Spoon’s peanut butter, one of the best peanut butter for weight loss. It is also extremely a healthy peanut butter for weight loss. This is made with a few more ingredients than some others, but it’s still chock-full of ground peanuts. Even if you’re a PB-purist, you won’t mind the addition of honey and coconut oil in this version.

6. Wild Friends Cinnamon Raisin Peanut Butter

Wild Friends’ Wild Friends Cinnamon Raisin Peanut Butter is perfect for those who need a little bit more than just nuts and salt. The Cinnamon Raisin variety packs a ton of flavor into each little jar thanks to organic agave, raisins, and cinnamon. Wild Friends cinnamon nut butter comes in single-serve packages, which are perfect for taking to work or keeping in your handbag.