It is important to seek immediate help if you suspect that you are suffering from bipolar disorder. The better your chances of surviving and staying well the earlier you catch what is bipolar disorder symptoms. Experienced mental health professionals can help you to recovery and make an accurate diagnosis. Once you do the therapy, you will feel better. However, it may take some time to find how to treat bipolar disorder that works best for you.
Effective bipolar disorder treatment options can restore your ability to function, reduce the frequency and intensity of manic and depression episodes, and reduce the symptoms of the bipolar disorder.
1. Use therapy
How is bipolar disorder treated? Therapy is really important. Some patients will get a stable mood. Then, they only have to see a psychiatrist every month or two months. You also need more regular therapy such as cognitive behavioral therapy. This therapy will help people understand and interpret events and thoughts and achieve a good schedule.
There is also interpersonal therapy. This therapy will help in maintaining stable family, relationship, and friendship relationships. The relationship problems are often problems with bipolar disorder.
2. Get The Right Amount of Sleep
People with bipolar disorder usually have sleep problems. How to treat bipolar disorder without drugs? About one-third of bipolar disorder sufferers have insomnia even when they do not experience episodes. Then, about 25% of them sleep too much in the night or take a long nap.
Irregular sleep patterns may trigger depressive or manic episodes. Wake up at the same time every day. Also set your alarm. Try to schedule regular morning activities such as walking or exercising with friends. You even have to do it even if you do not have to get up to work.
3. Connect With Others and Find Support
Over stimulation can cause stress and trigger problems, but also isolation. Try to balance your social life. Aim for things that make you feel good: volunteers, sports, or hobbies for reasons that are important to you. Focus your mind on other things is really how to treat bipolar disorder.
Also, let your friends and family know what you are going through. They may be able to recognize your disorder symptoms when you enter a manic episode or depression. They can also help you avoid it and can understand you. However, family stress is also one of the biggest factors for relapse.
4. Doctor and Psychiatrist Treatment
Can bipolar disorder be cured permanently? Bipolar disorder is a lifelong condition. Psychiatrist who is skilled in treating bipolar and related disorders and a medical doctor who specializes in diagnosis and treating mental health conditions can help you. You may also have a treatment team that also includes a psychologist, psychiatric nurse, and social worker. The bipolar disorder treatments will overcome the bipolar disorder symptoms.
In addition, the bipolar disorder treatments can depend on your needs.
• Medication. They will balance your mood immediately, you should start taking medication.
• Continued treatment. Bipolar disorder requires lifelong treatment. In fact, you also should consume medication during periods when you feel better. People who skip treatment have the high-risk of mood swings to mania or depression and experience relapse symptoms.
• Day treatment programs. Your doctor may recommend day treatment programs. This program provides the support and counselling you need. However, this program is done when you experience controlled symptoms.
• Substance abuse treatment. You also need this most effective treatment for bipolar disorder if you have problems with alcohol or drugs. If not, it can be very difficult to manage this disorder.
• Hospitalization. This treatment for bipolar disorder is for those of you who feel suicidal, you behave dangerously, or you are detached from reality. Your doctor may recommend this hospitalization. Getting psychiatric care in a hospital can help stabilize your mood and keep you calm and secure. This treatment will help even if you experience episodes of manic or depression.
To help stabilize mood swings, there are several medications available. They are often referred to mood stabilizers:
• antipsychotic medicines
• anticonvulsant medicines
• lithium carbonate
Your GP will prescribe the correct dosage. In addition, if you have taken medication how to treat bipolar disorder and you are depressed, your doctor will advise you. Depression episodes are treated slightly differently with bipolar disorder. This is because the use of antidepressants alone can cause hypomanic relapse.
The most guidelines show depression in bipolar disorder can be treated with only mood stabilizers. However, antidepressants are usually used in conjunction with mood stabilizers or antipsychotic.
How to treat bipolar disorder includes psychological counseling and treatment to control symptoms. The treatment may also include education and support groups.