The best diet supplements for weight loss – You certainly want to find a way how to lose your weight. If you start thinking about supplements or herbal remedies, lots of research had done and gave many different reviews. In some cases, some dietary supplements have health risks and a few of science which supports these best supplements for weight loss and herbal remedies. Before you try supplements to lose weight, talk to your doctor first.
There are some weight loss supplements that have prescription drugs in them but they are not listed on the label. However, the FDA has removed some of it. The FDA treats supplements like food and not drugs. The FDA regulates all dietary supplements. However, supplement producers do not explain their products effective or safe before they sell them. They are not like drug producers who have to show that their products are safe and effective. Here are the best diet supplements for weight loss.
Chitosan is a fiber for best diet supplements which is derived from chitin. This supplement is a major component in shells (or exoskeletons) of insects and crustaceans. Chitosan is sugar which is found from out layer of hard shrimp, crabs, and lobsters. This supplement is the best weight loss supplements which have been promoted as a kind of dietary fiber and can also help reduce fat absorption. Chitosan is also used to reduce cholesterol. Its use has been promoted by holistic practitioners.
In addition, “Fat and cholesterol will not be absorbed by your body if you consume Chitosan”, said a consumer. However, there is not enough reliable evidence to measure whether Chitosan can help you lose weight. “Chitosan has not been proven effective for weight loss”, says The National Center for Complementary and Integrative Health. Some people get constipation and stomach ache although Chitosan usually does not cause side effects. However, you should not consume chitosan, if you are allergic to shellfish because Chitosan is made from shellfish.
Caffeine is the beverage which is consumed most in the world which is the best diet supplements for weight loss. Caffeine is an addictive substance. Caffeine in coffee is often added to many drinks and foods. This substance is found certainly in coffee, dark chocolate, and green tea. Commercially, caffeine is often added to weight loss supplements. This substance which is the strongest weight loss supplements is a very famous metabolism booster.
Caffeine can increase fat burning up to 29%. This substance can increase metabolism up to 3-11%. Caffeine can cause weight loss.
This has been proven by short-term research. On the other hand, caffeine has side effects. Caffeine can reduce the quality of your sleep because this substance is addictive. In addition, caffeine can also cause offended, queasy, diarrhea, anxiety, insomnia, and others. However, it happens if caffeine is consumed in high quantity. In fact, increasing metabolism and fat burning can be done by caffeine, but only in the short time. In addition, the side effects will be quickly shown. Actually, supplements or pills which contain caffeine do not need to be consumed to lose weight. Choose supplements or pills which also have antioxidant and other health benefits, like green tea.
3. Conjugated Linoleic Acid (CLA)
CLA contains chemicals that are quite popular. CLA is found in fatty acid which is called linoleic acid. This supplement helps you stay full because it can help bind body fat. There are different researchers whether CLA can lose weight. Some studies suggest that 1.8 to 6.8 grams of CLA per day can curb body fat and increase muscle mass. According to some people, CLA is the fastest weight loss supplement. However, some other studies suggest this supplement does not help you lose weight.
For you who are obese, CLA can develop type 2 diabetes because it can increase insulin resistance. It happens if CLA is consumed in a long time. CLA also increases the risk of heart problems and get worse cholesterol in your blood. Fatigue, diarrhea, queasy, and stomachache are the side effects of CLA for some people.
4. HCA, Hydroxycitric Acid, or Hydroxycitrate
Salt which is derived from dried fruit skin is HCA. HCA is a South East Asian plant of Cambodia Garcinia and brindle berry. HCA which is top rapid weight loss supplement has been also used to treat stomach and joint problems in Indian traditional medicine. HCA, brindle berry or brindle berry, and garcinia have been commonly sold in the market, drug stores and supplement stores.
HCA is the main ingredient of food products that are Bio-Max 3000, PhyrtriMax, Citrilite, Citrin, and Garcinia Trim-Pulse. This supplement can reduce LDL cholesterol, inhibit appetite, increase fat metabolism, and reduce fat absorption. This has been supported by several studies.
Glucomannan is often called konjac. This supplement is a kind of fiber which is found in elephant yam. Glucomannan has the working way of being like a gel by absorbing water. This supplement which is the best dietary supplements for weight loss makes you feel full by staying in your stomach. Glucomannan helps you reduce calories which come into your body.
Within 5 weeks, Glucomannan can help people lose weight from 3.6 to 4.5 kg and it can be combined with healthy diet. This has been proven through several studies. Another benefit, Glucomannan is the food of good bacteria in intestines. This supplement is also very effective against constipation, reduce cholesterol and triglycerides, and decrease blood sugar.
However, the side effects of this weight loss supplement are that it can interfere with some oral medicine when they are taken together, produce flatulence, and cause bloating. Glucomannan is consumed about a half or an hour before eating with a glass of water. This supplement can help people lose weight when it is combined with a healthy diet. This is proven by several consistent studies. Glucomannan can also improve various health indicators.
6. Green Tea Extract
Green Tea Extract which is number one weight loss supplement works by increasing your calorie and fat metabolism and reducing your appetite. Green coffee extract can effectively help people to lose weight. Other benefits of green coffee bean extract are to help reduce blood pressure and blood sugar levels. It has also the high antioxidant.
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This has been proven by several studies. This supplement can make someone lose 5.4 pounds or 2.5 kg which is compared to dummy pills or placebo. However, in high quantity, the side effects of green tea extract are dizziness, Insomnia, Agitation, Diarrhea, bloating, vomit, and queasy.
7. Whey protein
Whey protein which is top weight loss supplements is often used to build muscle for men. What is the best diet supplement on the market? Whey protein is the answer. The benefits of whey protein over the years have been shown by sport and health supplement stores. Many men also use this supplement to build muscle as well as doing fitness.
This supplement which is the best weight loss supplement for men helps you eat less and also deduct the appetite. Besides it is to lose weight, whey protein also builds muscle as well. Whey Protein is a form of digestible protein which is derived from whey milk. This supplement also contains high levels of amino acid cysteine.
The seven kinds of supplements above are best diet supplements for weight loss that actually work. You just choose which supplements that suit you.