Top Detox Diets For Weight Loss

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Cutting a pound per day and cleansing your body is a form of detox diets for weight loss. However, your body detoxifies itself from what foods you eat. The plan is based on three principles: rest, diminish, and wake up. After 21 days in this plan, author Roni DeLuz says “Rebuild” will happen to your cell.

detox diets for weight loss

According to nurse and naturopathic doctor (not MD), DeLuz recommends detoxification every week, detoxification in 7 days each season, and 21 days each year. For metabolism and energy levels, it is indeed recommended. This plan or program also recommends an organic coffee enema every week and more mineral water enema on the other days.
In this detox diet programs, you have to do enemas, take supplements that have a defecate effect, and drink water every 2 hours. You can do exercise but not chew food. Weight loss due to a reduction of dirty fluids from the body.

I. The Foods You Can Eat And The Others You Can Not Eat

Detoxers can be obtained from homemade soups, juices that you make from organic vegetables and fruits, water, herbal tea, and green drinks and antioxidant berry powder which is the detox drink diets for weight loss that DeLuz sells on his website.

Foods that you can consume for fast and easy detox diet for weight loss
• Water : from one to three liters (8-12 glasses) of water per day
• Green tea, white tea, black tea (decaffeinated tea)
• Seeds : sunflower seeds, pumpkin seeds, and raw sesame
• Beans : cashews, almonds, raw macadamia, and walnuts.
• Oils : coconut oil (unprocessed) and olive oil (preferably extra virgin).
• Eggs : preferably organic.
• Peas : dried or canned, such as lentils, beans, and red beans.
• Chicken (without skin), lean red meat, limit two serving per week.
• Fish : fresh, canned with water, and salmon.
• Vegetables : all kinds of vegetables and all fresh vegetables.
• Fruit : all kinds fruits and all fresh fruits.

II. What You Have to Do for The Detox Diets for Weight Loss

• Take Ultra Detox Bath, which are 10 drops of lavender oil, 1/2 cup of baking soda, and 2 cups of Epsom salt.
• Take a good multivitamin, which are 2 grams of fish oil and 2000 U of vitamin D3.
• Take fiber to help balance blood sugar and reduce appetite.
• At least 30 minutes a day, walking or doing other physical activities.
• Perform 15 minutes of writing down in your daily food journal (use questions from the journal you have made every day)
• Drink 8-10 glasses of water every day
• Perform deep breathing for five minutes a day
• Sleep 7-8 hours a night

III. Detox diet programs for weight loss for A week

1. Drink : You should drink three liters (8-12 cups) of water every day. This will help support kidney detoxification and move lymph fluid. Choose water, vegetable juice, and fresh fruit, or detox herbal tea.
You can also make your own drink, as following:
• Mix one or combination of Dandelion root and nettle, burdock, calendula, machetes, and red clover.
• Add a teaspoon of dried herb to a cup of boiling water.
• Let stand for five minutes, strain, and drink.

2. Raw food : Eat raw foods that purpose to cut the cooking process. Lots of nutrients and enzymes are contained in raw foods. Try eating salad and add fresh sprouts daily.

3. Detox Your Mind: It is good to clean up the clutter of the mind as well as you detox your body. Do for 15 minutes of meditation per day. Try stomach breathing if you do not know how to meditate. Place your palms on your lower abdomen. Count slowly to 3 or 4 while breathing through the nose. Feel your breath with your stomach up. Let the stomach down and breathe as slowly. Do this every day for 15 minutes.

4. Drink lemon juice every morning : It is a good thing to start digestion and clean the system. Squeeze half a lemon into a cup of hot water. Before breakfast, drink this lemon juice first.

5. Do Exercise : During detox, do exercise for an hour a day. Do not do the wrong exercises. Do exercises that make you breathless and sweaty, such as running along the beach, climbing, doing hot yoga, or boxing. Strong exercise increases the flow of blood and lymph fluids circulation to help remove sweat and toxins.

IV. Very Easy to Make Smoothie of Detox Diet Recipes for Weight Loss

easy detox diet for weight loss

Step 1 – add all the ingredients to the blender
Step 2 – mix until smooth
Step 3 – serve

1. Berry Delicious Detox Smoothie

• 2 cups of spinach
• ¼ cup raspberries
• ½ cup of strawberries
• ½ cup blueberries

2. Creamy Strawberry Pineapple Detox Smoothie

• 1 cup unsweetened almond milk
• 2 hearts romaine
• ½ cup of pineapple
• ½ cup of strawberries

3. Green Protein Detox Smoothie

• 2 cups mixed green vegetables (kale, chard, and spinach)
• 1 banana
• 1 tablespoon almond butter
• ½ cup unsweetened almond milk

4. Glowing Green Detox Smoothie

• 1 cup water
• 2 cups of spinach
• 2 celery stalks
• ¼ cup of pineapple
• 1 banana
• 1 kiwi

5. Strawberry “Shake” Weight Loss Smoothie

• 1 cup unsweetened almond milk
• 2 hearts romaine
• 1 cup FROZEN strawberries
• (You must use frozen strawberries and peas in this recipe to get good results)

V. Bad food for Free detox diet plan for quick weight loss

Skip all the low-nutrient foods that are in your refrigerator to start your detox. You should not eat anything processed and packaged foods within the next 10 days.

Anything which contains the following materials should be thrown or forget :

• Alcohol (wine, beer, etc.)
• Coffee and any beverages which contain caffeine (tea, soft drinks, etc.)
• Milk (yogurt and cheese etc.)
• Beans and peas (red beans, peanuts, beans, lentils, etc.)
• Starch (sweet potatoes, rice, beets, potatoes, squashes, sweet potatoes, etc.)
• Grains (quinoa, rice, wheat)
• The food which is made from flour (bread, pretzels, crackers, pasta, etc.)
• Sugar and flour base (pastry, cake, candy, etc.)

Related post : Best Diets For Women’s Weight Loss

• The foods with artificial sweeteners, dyes, preservatives, additives.
• The foods have labels or have been processed in any way.
• The food contains processed vegetable oils (such as corn or soybean oil) and hydrogenated oils.
• The food or beverage contains added artificial sugar (including honey, molasses, maple syrup, organic cane juice, or artificial sweeteners), especially sugary beverages or fruit juices in bottles and cans.
• Unreal food and beverage (such as food and beverage which are made in factories in cans, boxes, sachets, or packages).

The above reviews are detox diets for weight loss. You can practice it from now on.