3 Best Weight Loss Smoothie Mix

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Smoothie for breakfast is more preferred by various ages. A glass of delicious and enjoyable mix of fruits and vegetables is the way to start the day. The smoothie can also be called of detox smoothie, green smoothie, weight loss smoothie mix, and shake for breakfast. Many nutrients, as well as protein and lots of fiber, are contained in the smoothie. “Traditional” breakfast with eggs, meat, and carbohydrates are unhealthier than eating a glass of healthy breakfast smoothie in the morning. You will not feel heavy or bloated.

Your weight loss is often easier to achieve, you have started the day properly, and you also get a positive mental boost. You can control the ingredients so that smoothie is a great drink for losing weight. The smoothie is able to make you full for a long time because of the nutritional content. This drink is perfect for reducing calories-in. You can make smoothies to lose weight and make them delicious by combining the right ingredients. How to make the right combination of weight loss smoothie mix do not take a long time.

I. “Avocado and Banana Smoothie”

best-ever smoothie ingredients for weight loss

1. Avocado

Avocado which is one of the best-ever smoothie ingredients for weight loss gives the creamy, smooth smoothie, and thickener smoothie thickener. This material is used for you to lose weight. This fruit has many vitamins and minerals that promote health. In addition, the avocado provides enough healthy fat that will keep you full until you eat again.

2. Banana

The banana gives energy that makes a big boost. This fruit is also full of natural sugar. This fruit will help you feel thin and lose weight because it contains potassium and fiber.

3. Yogurt

Yogurt contains proteins that support collagen production. Protein is very important to maintain elasticity of your skin so that it is important to eat bananas. This ingredient can be made a glass of creamy smoothie which contains lots of protein.

4. Honey
Honey is the right choice if you are looking for something to sweeten your smoothies. Honey contains antibacterial and antifungal features and antioxidants. Honey is not like white sugar which has no health benefits. Honey is even important probiotic for intestinal health.

Here is how to make “Avocado and Banana Smoothie” with the ingredients above :

The ingredients are needed for weight loss smoothie mix :
• 3 tablespoons of honey
• ½ glass of plain yogurt
• ½ ripe avocado
• ½ ripe banana
• 4 ice cubes

How to make the best weight loss smoothies :
• Mix the ingredients in a blender
• Mix until smooth
• Pour into a tall glass and serve

II. “Blue Berry and Strawberry Smoothie”

the best homemade weight loss smoothies

1. Blueberries

Blueberries which are the best ingredients for weight loss smoothies contain vitamin C, vitamin K, and high manganese. These fruits are famous for being a source of antioxidant. It does not matter whether they are fresh or frozen is the best part.

2. Strawberries

Strawberries are a great red product for your heart. This fruit can fight the inflammation that is important for heart disease. This fruit also contains a substance which is called ellagic acid that can decrease bad cholesterol.

3. Almonds.

Almonds contain good amounts of protein and fiber are a good source of healthy fats. This fruit makes it a good ingredient choice. This fruit is also important for healthy hair, skin, and nails because it contains Vitamin E.

Here is how to make “Blue Berry and Strawberry Smoothie” with the ingredients above :

The ingredients are needed :
• 3 tablespoons of honey
• 5 blueberries
• 5 strawberries
• 1 tablespoon of almonds
• 4 ice cubes

How to make the best homemade weight loss smoothies :

• Mix the ingredients in a blender, except almonds.
• Mix until smooth.
• Pour into a tall glass and serve.
• Sprinkle almonds that have been smoothed.

III. Coconut Smoothie

coconut smoothie

1. Coconut
The tropical and delicious coconut meat is the perfect mix of a glass of smoothie. This fruit is rich in potassium and fiber so that it is easily digested. This fruit can also reduce bloating.

2. Coconut Water
Coconut water is very hydrated because it contains the necessary electrolytes for a human body. The fruit is low in sugar, fat-free, and cholesterol. In addition, this fruit is easily digested in your stomach. Try using coconut water instead of water or juice.

3. Lemons
Put a slice or two of lemon into your smoothie. Add a little sunshine to your smoothie. This fruit is good for your hair. Vitamin C is important for hair, skin, and strong nails. This vitamin will help increase collagen production.

The ingredients are needed :
• 3 tablespoons of honey
• 1 cup of coconut meat
• 1 cup coconut water
• 4 ice cubes

How to Make Smoothie :
• Mix the ingredients in a blender, except coconut meat.
• Mix until smooth.
• Pour into a tall glass and serve.
• Serve with the coconut meat.

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These are weight loss smoothie recipes that actually work. You can practice the weight loss smoothie mix for breakfast.