Diet or weight loss program with probiotics has been a trend for years. But, don’t follow a diet trend before you totally understand what it is and how it works. So, before you try to find the best probiotic brands for weight loss, it is important to know what actually the probiotics are.
They are actually live microorganisms that give positive effect to the other organisms including animals and human. They can be said as “good bacteria” that are useful for our body since they are capable of increasing the digestive system health, heart function, and immune system.
Even some research revealed that these good microorganisms are also capable of reducing the body weight! So, where can you find probiotics? You can find them in fermented foods like yogurt and tempeh, as well as in the probiotic supplement. The best probiotic supplement is a current popular option for weight loss program.
How Do the Probiotics Work in Human Body?
There are hundreds of microorganisms in your digestive organs, most of them are ‘friendly’ bacteria. They produce some important nutrition, such as vitamin K and vitamin B. They also help to break down and ‘turn’ the undigested fibers into short-chain fatty acids like butyrate.
In fact, body weight is related to the balance of two bacteria – firmicutes and bacteriodetes. According to several studies, those who experience obesity have more firmicutes than bacteriodetes. So, how can probiotics influence your body weight change? Particular probiotics are trusted to prevent fat absorption and increase the amount of fat released through feces. In other words, they help you to absorb fewer calories from foods. The bacteria with this function are Lactobacillus.
In addition, prebiotics prevents obesity in other ways, include :
- Releasing GLP-1 (Glucagon-Like Peptide-1). The probiotics help to release GLP-1 hormone, which is an appetite suppressant hormone. Fat and calorie burning are increased by the production of this hormone.
- Increasing particular protein levels to suppress the body fat amount.
However, it is important to note that these mechanisms haven’t been deeply understood with clinical research. Several strains or family of Lactobacillus will help you reducing body fat. According to one of research, consuming yogurt is helpful to reduce 3-4% body fat within 6 weeks.
Another research had proven the function of Lactobacillus rhamnosus to 125 people with obesity and found that those who consume foods with Lactobacillus Rhamnosus for 3 months lost 50% more amount of fat than those who don’t. So, it can be concluded that probiotics and weight loss program are related each other. Besides consuming yogurt, you can support your weight loss program by consuming the best probiotic supplement.
Related : Weight Loss Belt, Does It Work?
Here, we give you references of 5 brands on the list of best probiotic brands for weight loss. Please note that the references below are not sorted by particular proven results, popularities, and other factors.
Best Probiotic Brands for Weight Loss and Diet Program
1. Lifeway Kefir
Lifeway kefir is one of the fermented drinks with probiotics that is quite popular in many countries. This product is claimed to promote a healthy digestive system, make up the immune system, control body weight by its protein content, promote healthier and brighter skin by its AHA content, and provide 30% of calcium requirements. Being popular in several countries, this product offers a variety of flavors such as orange, blueberry, raspberry, and strawberry.
Being popular in several countries, this product offers a variety of flavors such as orange, blueberry, raspberry, and strawberry.
2. Siggi’s Icelandic Style Yoghurt
Offering a great taste, this low-sugar yogurt ups the protein content. It contains zero gram fat, 100 calories, and 14 grams protein. It becomes one of the best lowest- sugar vanilla flavored yogurt on the market.
3. BlueBiotics Ultimate Care
This probiotic supplement serves 61 billion live probiotics per serving. It is claimed to resist stomach acid and endorsed by many health professionals and doctors. It contains S.Boulardii, which is the most expensive probiotic strain. By far, it is claimed as the most effective probiotic supplement.
4. Ultimate Flora Critical Care
Ultimate Flora Critical Care serves 50 billion live probiotics per serving. The vegetarian capsules are free of potentially hazardous fillers and blinders. It has very high, diverse strain count which makes it ideal for those who have an unhealthy digestive system but looking for a supplement for being well.
This is one more recommended choice to support your weight loss program. It contains a single proven strain with capsules designed to prevent stomach acid. It is antibiotic-associated diarrhea that contains high-quality strain.