PCOS (Polycystic Ovarian Syndrome) is an imbalance between estrogen and progesterone which belong to sex hormones of women. This imbalance is prone to lead to some diseases such as infertility, diabetes, heart attack, hypertension, and many other severe diseases. Some women with PCOS gain weight easily and find it difficult to lose weight due to being insuline resistence, having a slower metabolic rate, and not being able to control appetite. Fortunately, shedding some pounds is not pie in the sky. Here are some best diets for PCOS weight loss and how to lose weight with PCOS.
Make sure that protein is always available in your daily intake
Protein plays a very crucial role in a healthy diet. It’s responsible for improving metabolism. Increasing the amount of protein in your daily intake is one of the best diet for PCOS weight loss. Some studies show that those who increase protein intake tend to lose more weight.
You also have to take the proper amount of protein into your consideration. Taking too much protein can lead to some serious diseases such as cancer and heart attack. You need to take, at least, 46 grams of protein a day if you want to shed some pounds.
Cut down on calories
It is pretty obvious that taking too many calories can make you become seriously overweight. Therefore, cutting down on calories is the way of losing weight with PCOS. Calorie is very important because it provides energy for us. But if you take too many calories without doing any physical activities, the calories found in your daily intake will be stored as fat, instead of energy.
Cutting down on calories does not mean that you do not include calories in your daily intake. You still need calories to do your everyday activity. Taking an adequate portion of calories can help you lose weight. A research of healthy diet found that women with PCOS are allowed to take 1800 calories a day. But it will be better if you take than 1800 calories a day.
Cut down on fizzy beverages
Fizzy drinks taste really good as they contain much sugar. Consuming too much sugar can make women with polycystic ovarium syndrome gain weight. Furthermore, it can worsen your insulin resistance which may lead to obesity. Try to drink fresh water instead of the beverages containing artificial sweetener just like what you can find in fizzy beverages. You need to drink 1.9L of fresh water per day to rehydrate your body.
Try to take whole grain
Reducing carbohydrate significantly is not necessary because you still need carbohydrates to replenish your energy. But consuming extremely high carbohydrate foods can give a bad impact on blood sugar.
Instead of consuming high-carbohydrate foods, you can try to consume whole grains. Whole grains are rich in fiber. They will make you stay full for a longer period of time. The fiber found in the whole grain can reduce the risk of some severe diseases as they can keep your cholesterol level and blood sugar not going up. It is also an effective way to lose some weight. Besides being high in fiber, they are also high in nutrients which are needed by your body. Therefore, whole grain is also considered as one of the body diets for PCOS weight loss.
Do some appropriate workout programs
Choosing the right workout programs is crucial. It is even as important as choosing the best diets for PCOS weight loss. If you do not have much time to hit the gym, you can do some simple physical activities at home such as squat, going jogging, and push-up. You also need to add High-Intensity Interval Training (HIIT). HIIT is claimed can better your insulin activity and promote weight loss.
Those are some best diets for PCOS weight loss. Women with PCOS can shed some pounds easily if they keep including healthy diet in their everyday intake and working out regularly. Healthy diets mean taking more protein than carbohydrate. But you still need to see a dietitian before deciding to be on diet. The dietitian will advise you some useful things. If you want to burn the fat and get in shape, you have to workout. Spending a couple of minutes to do push-up and squat.